Issue: i don't want to delete pod and service. Just want to restart all the pods with new env variable.

First of all there is not such a thing as Pod restart in a literal sense. It may sound quite confusing as you can often hear/read about Pod restart e.g. in context of Pod restartPolicy. Pods are designed as relatively ephemeral, disposable entities and restarting a Pod basically means recreating it.

No matter how you provide your env variables, either using ConfigMap that is meant to be read by your Pods or directly in Pod template in Deployment definition, Pods need to be recreated. They will be technically same Pods based on the same template, same image etc. but they will be completely new instances with their own unique names.

As to Service you don't have to delete it. Changes made in Pod template specification and recreating them don't affect the Service. Same when Pods are recreated to re-read changed Secrets or ConfigMaps.

You could restart the deployment with a command like

kubectl -n your-name-space rollout restart deployment/your-deployment

This will keep using the same image tag but will restart/recreate the pod with the new ENV variables assuming you are reading it from Secrets or ConfigMaps.

The Deployment system checksums the entire pod template provided triggers a rolling update on any change, env var or otherwise.